Resources for Self-Care & Peer Support, PTSD & Mental Health

Leading Resilience: A Guide for Editors and News Managers on Working with Freelancers Exposed to Trauma
A collaboration between ACOS Alliance and Dart Centre Asia Pacific, this guide is designed to help editors and managers understand and support their teams. It is divided into five sections covering both general information and specific suggestions and tips for working with freelancers.
You Can Help! Women Journalists and Online Harassment
The Dart Center is working with researchers at The University of Tulsa to better understand women journalists’ experience with online harassment in the United States.
Mental Health Tips for Journalists in the Time of Coronavirus

Toolkits: Self-Care and Building Resiliency
Mindfulness, meditation and self-care toolkits from the UC Berkeley Human Rights Center Rated R initiative.

Reporting and Covid-19: Tips for Journalists
Tips and tools to report safely and effectively during the coronavirus pandemic, updated regularly following Dart Center webinars.

What Prison Taught Me About Life on Lockdown
In May 2015, my producer and I were arrested while filming a documentary in Indonesia. We were put in a small jail cell for one week, then placed under house arrest in a hotel for two months before being sent to prison to await trial. The charges hanging over us could have led to anything from immediate release, to 22 years in prison.
Tips for News Managers: Covering Pandemics
What a manager can do to support news professionals covering pandemics.

Occupational Distress in Factual TV
This report is the first to map in detail the risks that traumatic stress and moral injury pose to those working in documentary and factual TV. In releasing it, the Dart Centre is calling for informed policies around the management of traumatic content, greater awareness of mental health, and more attention on ethical and emotional challenges of working with vulnerable contributors.

Op-Ed: "Our Role is to Campaign" DCAP Hosts Retreat for Aboriginal Journalists
Amy McQuire reflects on a Dart Centre Asia Pacific retreat focussed on Indigenous trauma reporting, and explains why she believes Aboriginal journalists need to embrace an advocate's role.