Self-Care for Journalists: Unplugging, Mental Health, Meditation and Balance

At the 2019 Online News Association conference in New Orleans, Dart Research Director Elana Newman will participate in a panel discussion on digital over-stimulation, vicarious trauma and financial insecurity. Attend this training and learn how to unplug, check-in, find personal and professional balance and embrace meditation and mindfulness.

This session is designed for:

• Journalists experiencing burnout, stress, guilt and poor mental health
• Leaders who would like to provide better health and wellness
• Anyone seeking tips and tricks for surviving a stressful workplace

Speakers

Chaseedaw Giles - Social Media Manager, Kaiser Health News
@CGonSocial | http://www.khn.org

Melissa Daniels - Business Reporter, The Desert Sun
@melissamdaniels | http://www.melissamdaniels.com

Elana Newman - Research Director, Dart Center for Trauma and Journalism / University of Tulsa
@elananewman @DartCenter | http://dartcenter.org