Chair Yoga for Journalists

June 25, 2020 by Kimina Lyall

The body and the mind are deeply linked. To enhance our mental wellbeing when working on traumatic or high stress assignments, we must attend to our bodies, and move. Take a break from work and join former foreign correspondent and Dart Centre Asia Pacific Deputy Director, Kimina Lyall, for a series of yoga stretches. No prior experience required!

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This 11-minute chair yoga session is for media practitioners working at their desks or working from home.

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A brief 12-minute stand up yoga for journalists, camera operators, reporters and all media practitioners. This session will help loosen your body after many hours of sitting at the computer working on that tough assignment, or carrying camera equipment around all day.

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This easy to learn 10-minute yoga routine is designed for journalists and other media professionals reporting on trauma and disaster. This session, along with Kimina Lyall's other brief yoga routines, will keep you healthy and balanced.

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Standing strong uses support props such as a chair, but it is a brief and easy yoga session for working journalists to manage stress and remain healthy.

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A short yoga video to support you in your work and self-care during these difficult times. Today, open your heart!

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The final installment in Kimina Lyall's series of short yoga breaks. Today, we focus on rest.